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Take care of YOU!

Have you ever heard, "You can't take care of someone else without taking care of yourself?"

This is true beyond measure! During this time, and anytime from here on out, we need to make a commitment to take better care of ourselves.

It is a means of preservation for not only ourselves but for others.

Check out this article from Harvard Business Review to read exactly how we can start to take care of ourselves so that we may help others:

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