Reading a book can strengthen connections in the brain, improve memory and concentration along with reduce stress levels. Health and wellness books can provide these benefits along with keeping you on a healthy path. Finding your path to health and wellness can often be a complicated task, but wellness books can provide a similar method to your health and wellness journey. These five book suggestions may provide you the knowledge to make a change to your diet, exercise or daily routine for a healthier mind, heart and body.
Stress Relief Wisdom by Doc Orman: Doc Orman has been teaching people how to eliminate stress for over 30 years. This book provides ten key distinctions for a stress-free life. It promises to make your life easier, and less stressful to make anyone a more skillful thinker.
Yoga for Beginners by Ntathu Allen: This is the perfect book for someone who is interested in getting started in their yoga journey. This book can demonstrate how to start taking care of your physical and emotional needs in as little as five minutes a day. These yoga poses will work to increase your energy and revitalize your body while providing breathing exercises and guided meditations. This will help you achieve emotional and physical support for the stress of everyday life.
Recipes for Your Perfectly Imperfect Life by Kimberly Snyder: Kimberly is a nutritionist and personal development expert. She wrote this book with the goal of looking beyond fad diets and focusing on giving your body the right fuel so you can live a happy and fulfilling life. She provides this with over 100 recipes while showing you how to live beyond labels, heal body shame, and overcome self judgement.
The Effortless Sleep Method by Sasha Stephens: This book promises a solution to chronic insomnia with a step by step recovery program. This book works to change the way you think about sleep without the use of sleeping pills or sleep aids. Proper sleep allows you to live a happier, healthier life.
The Power of Habit by Charles Duhigg: Learning to develop the right habits while getting rid of the wrong ones is a staple of a proper health plan. The strategies Charles presents can be applied to many topics such as business, child rearing, or productivity by allowing you to form foundations for better health. This progress for the better you will begin when you develop the right habits to reach your goals.