A new take on Walktober! This challenge will gently introduce you to the world of fitness, walking maybe incorporate a little jogging, if you're up to it-the key being: consistency! Before you start, you should already be able to comfortably walk for 30 minutes. This is your chance to get and sustain your health and to just feel better! Ready to Walktober? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.