What are the benefits of meditation?

What do you think of when you think of meditation?

We might think of a bunch of yogis on some faraway island who meditate all day.

But really, meditation is something that an estimated 500 million people do.

We all have an idea of what meditation actually is. Focusing your attention inward for relaxation and stress reduction.

But what exactly are the benefits of meditation? Here are a few reasons why you should start meditating!

1. It helps you gain a new perspective to stressful situations

2. Meditation can improve anxiety levels 60% of the time

3. It can reduce negative emotions

4. It increases you patience and tolerance

As you can see, the benefits of meditating are worth it! Try and spend 5 minutes each morning and you'll soon see the changes that it can make.

If you'd like to read more about it, you can do so HERE and HERE!