PIMA COMMUNITY COLLEGE WELLNESS PROGRAM

By: Chloe Lisowski Yoga is an ancient practice that focuses on connecting the mind and body through breathing, flexibility, and strength...

How to lower Cortisol Levels By: Chloe Lisowski Are you feeling stressed lately? Stress and cortisol levels can play hand and hand....

By: Chloe Lisowski Why is aerobic exercise, or also known as cardio exercise good for your heart? Aerobic exercise helps get your heart...

​​ Keeping our bodies hydrated is critical in maintaining good health and overall well-being. Water makes up the majority, nearly 60%, of...

By: Chloe Lisowski When it comes to anxiety and mental health, it can be difficult to pull yourself out of your bad thoughts. The...

Are you eating enough fiber? Fiber is a type of carbohydrate that the body cannot digest. There are two types: soluble and insoluble...

By Emily Cranston Saunas were first used in the Baltic regions around 2,000 BC. They were used traditionally and thought to cleanse the...

Pilates: A Low- Impact Workout By: Chloe Lisowski Pilates was created by a man named Joseph Pilates, who created a new form of exercise...

Please help me in giving a warm welcome to our Spring 2023 Interns: Emily and Chloe!! Hello! My name is Emily, and I am currently a...

By Christina G. Did you know meditation has been practiced for thousands of years? I did not and I found that so interesting. Meditation...

By: Elizabeth B. Kelp, most commonly referred to as seaweed, is often used in Asian dishes such as miso soup, udon, and kombu. It can be...

By: Christina G. Have you heard of low impact workouts? The first time I did was after my second knee surgery when the doctor said my...

Fiber is found mainly in fruits, vegetables, whole grains and legumes. The main benefits of fiber are that it softens your stool and...

Written by Christina G. Screen time is not avoidable in today’s day and age with computers, phones, TVs and tablets within arm’s reach...

Written by: Christina Gerrettie Did you know that vitamin C is an essential vitamin? This means that your body cannot synthesize it like...

**Do you want to see Pickleball with PCC? Fill out this survey!** Written By: Christina Gerrettie, UofA Believe it or not, pickleball was...

Written by: Elizabeth Beattie, UofA There are pros and cons to diets that include meat and pros and cons to plant based diets. The...

Over the last, almost two years, life has changed for a lot of people dramatically. Even with living in a technology driven world, we...

Certain cooking methods for some vegetables cause less nutrients to be digested because of the characteristics of vitamins and minerals...

Composting is a process that has been around for centuries and is used to supply essential nutrients for plant growth and increase soil’s...