PIMA COMMUNITY COLLEGE WELLNESS PROGRAM

By Christina G. Did you know meditation has been practiced for thousands of years? I did not and I found that so interesting. Meditation...

By: Elizabeth B. Kelp, most commonly referred to as seaweed, is often used in Asian dishes such as miso soup, udon, and kombu. It can be...

By: Christina G. Have you heard of low impact workouts? The first time I did was after my second knee surgery when the doctor said my...

Fiber is found mainly in fruits, vegetables, whole grains and legumes. The main benefits of fiber are that it softens your stool and...

Written by Christina G. Screen time is not avoidable in today’s day and age with computers, phones, TVs and tablets within arm’s reach...

Written by: Christina Gerrettie Did you know that vitamin C is an essential vitamin? This means that your body cannot synthesize it like...

**Do you want to see Pickleball with PCC? Fill out this survey!** Written By: Christina Gerrettie, UofA Believe it or not, pickleball was...

Written by: Elizabeth Beattie, UofA There are pros and cons to diets that include meat and pros and cons to plant based diets. The...

Over the last, almost two years, life has changed for a lot of people dramatically. Even with living in a technology driven world, we...

Certain cooking methods for some vegetables cause less nutrients to be digested because of the characteristics of vitamins and minerals...

Composting is a process that has been around for centuries and is used to supply essential nutrients for plant growth and increase soil’s...

The general daily recommendation: An average of 10,000 steps or 5 miles of walking per day (Bumgardner, 2021). Standing to sitting ratio...

What exactly is fermentation and how can it affect your health? Fermentation is a chemical process that includes the anaerobic breakdown...

Looking to incorporate a little more fitness in your life? Check out the courses listed below! FAW110F1 (CRN10928) and F2 (CRN10929) are...

Meal prepping for your week on Sunday is a popular trend in health and fitness at the moment. Prepping healthy meals on Sunday allows you...

Ladies and Gentlemen, Priscilla and I are thrilled to announce the launch of the new wellness portal! The wellness portal will be located...

Social wellness begins from the time you’re born and involves the relationships that help you learn how to navigate the world. It teaches...

A lack of sleep has been a topic researchers, doctors, and journalists have learned about more in recent years. Lack of sleep has become...

Reading a book can strengthen connections in the brain, improve memory and concentration along with reduce stress levels. Health and...

If your computer calculated your total screen time… how many hours would you see? Those of you with smartphones, did you know that...