Yoga for Overall Wellness
By: Chloe Lisowski Yoga is an ancient practice that focuses on connecting the mind and body through breathing, flexibility, and strength...
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pnguyen24
Mar 20, 20232 min read
Cortisol Levels
How to lower Cortisol Levels By: Chloe Lisowski Are you feeling stressed lately? Stress and cortisol levels can play hand and hand....
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pnguyen24
Mar 13, 20232 min read
Aerobic Exercise is Beneficial for Heart Health
By: Chloe Lisowski Why is aerobic exercise, or also known as cardio exercise good for your heart? Aerobic exercise helps get your heart...
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Pcc Wellness
Mar 6, 20232 min read
The Importance of Water
​​ Keeping our bodies hydrated is critical in maintaining good health and overall well-being. Water makes up the majority, nearly 60%, of...
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pnguyen24
Feb 22, 20232 min read
Grounding Exercises for Mental Health
By: Chloe Lisowski When it comes to anxiety and mental health, it can be difficult to pull yourself out of your bad thoughts. The...
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Pcc Wellness
Feb 13, 20232 min read
Saunas
By Emily Cranston Saunas were first used in the Baltic regions around 2,000 BC. They were used traditionally and thought to cleanse the...
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pnguyen24
Feb 5, 20232 min read
Pilates: A Low- Impact Workout
Pilates: A Low- Impact Workout By: Chloe Lisowski Pilates was created by a man named Joseph Pilates, who created a new form of exercise...
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pnguyen24
Feb 5, 20231 min read
Meet our Spring 2023 INTERNS!
Please help me in giving a warm welcome to our Spring 2023 Interns: Emily and Chloe!! Hello! My name is Emily, and I am currently a...
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pnguyen24
Nov 19, 20212 min read
Meditation...How and Why?
By Christina G. Did you know meditation has been practiced for thousands of years? I did not and I found that so interesting. Meditation...
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pnguyen24
Nov 10, 20211 min read
Kelp can Help!
By: Elizabeth B. Kelp, most commonly referred to as seaweed, is often used in Asian dishes such as miso soup, udon, and kombu. It can be...
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pnguyen24
Nov 5, 20212 min read
Low Impact Exercise: Were your thoughts the same as mine?
By: Christina G. Have you heard of low impact workouts? The first time I did was after my second knee surgery when the doctor said my...
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Pcc Wellness
Oct 31, 20212 min read
Don’t forget your fiber!
Fiber is found mainly in fruits, vegetables, whole grains and legumes. The main benefits of fiber are that it softens your stool and...
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pnguyen24
Oct 22, 20213 min read
Screen Time: Your Health & Tips
Written by Christina G. Screen time is not avoidable in today’s day and age with computers, phones, TVs and tablets within arm’s reach...
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pnguyen24
Oct 14, 20212 min read
Vitamin C: Sources and Health Benefits
Written by: Christina Gerrettie Did you know that vitamin C is an essential vitamin? This means that your body cannot synthesize it like...
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pnguyen24
Oct 7, 20213 min read
Pickleball, Anyone?
**Do you want to see Pickleball with PCC? Fill out this survey!** Written By: Christina Gerrettie, UofA Believe it or not, pickleball was...
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pnguyen24
Oct 7, 20214 min read
Meat vs Plant
Written by: Elizabeth Beattie, UofA There are pros and cons to diets that include meat and pros and cons to plant based diets. The...
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pnguyen24
Sep 29, 20212 min read
Health Living 2021
Over the last, almost two years, life has changed for a lot of people dramatically. Even with living in a technology driven world, we...
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pnguyen24
Sep 23, 20212 min read
Cooking Methods Affect Nutrient Content of Vegetables
Certain cooking methods for some vegetables cause less nutrients to be digested because of the characteristics of vitamins and minerals...
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pnguyen24
Sep 13, 20213 min read
Composting Basics
Composting is a process that has been around for centuries and is used to supply essential nutrients for plant growth and increase soil’s...
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