pnguyen24Nov 19, 20212 minMeditation...How and Why?By Christina G. Did you know meditation has been practiced for thousands of years? I did not and I found that so interesting. Meditation...
pnguyen24Nov 10, 20211 minKelp can Help!By: Elizabeth B. Kelp, most commonly referred to as seaweed, is often used in Asian dishes such as miso soup, udon, and kombu. It can be...
pnguyen24Nov 5, 20212 minLow Impact Exercise: Were your thoughts the same as mine?By: Christina G. Have you heard of low impact workouts? The first time I did was after my second knee surgery when the doctor said my...
Pcc WellnessOct 31, 20212 minDon’t forget your fiber!Fiber is found mainly in fruits, vegetables, whole grains and legumes. The main benefits of fiber are that it softens your stool and...
pnguyen24Oct 22, 20213 minScreen Time: Your Health & Tips Written by Christina G. Screen time is not avoidable in today’s day and age with computers, phones, TVs and tablets within arm’s reach...
pnguyen24Oct 14, 20212 minVitamin C: Sources and Health BenefitsWritten by: Christina Gerrettie Did you know that vitamin C is an essential vitamin? This means that your body cannot synthesize it like...
pnguyen24Oct 8, 20213 minPickleball, Anyone?**Do you want to see Pickleball with PCC? Fill out this survey!** Written By: Christina Gerrettie, UofA Believe it or not, pickleball was...
pnguyen24Oct 8, 20214 minMeat vs Plant Written by: Elizabeth Beattie, UofA There are pros and cons to diets that include meat and pros and cons to plant based diets. The...
pnguyen24Sep 29, 20212 minHealth Living 2021Over the last, almost two years, life has changed for a lot of people dramatically. Even with living in a technology driven world, we...
pnguyen24Sep 23, 20212 minCooking Methods Affect Nutrient Content of Vegetables Certain cooking methods for some vegetables cause less nutrients to be digested because of the characteristics of vitamins and minerals...
pnguyen24Sep 13, 20213 minComposting BasicsComposting is a process that has been around for centuries and is used to supply essential nutrients for plant growth and increase soil’s...
pnguyen24Sep 8, 20212 minDo you Walk, Stand, or do both?The general daily recommendation: An average of 10,000 steps or 5 miles of walking per day (Bumgardner, 2021). Standing to sitting ratio...
pnguyen24Sep 1, 20212 minFermented Foods: Types & BenefitsWhat exactly is fermentation and how can it affect your health? Fermentation is a chemical process that includes the anaerobic breakdown...
pnguyen24Aug 26, 20211 minPCC Employees Can Gain Gym AccessLooking to incorporate a little more fitness in your life? Check out the courses listed below! FAW110F1 (CRN10928) and F2 (CRN10929) are...
pnguyen24Jul 16, 20213 minMeal Prep SundayMeal prepping for your week on Sunday is a popular trend in health and fitness at the moment. Prepping healthy meals on Sunday allows you...
pnguyen24May 31, 20211 minNew Wellness PortalLadies and Gentlemen, Priscilla and I are thrilled to announce the launch of the new wellness portal! The wellness portal will be located...
pnguyen24May 7, 20212 minSocial WellnessSocial wellness begins from the time you’re born and involves the relationships that help you learn how to navigate the world. It teaches...
pnguyen24Apr 14, 20212 minDo You Get Enough Sleep?A lack of sleep has been a topic researchers, doctors, and journalists have learned about more in recent years. Lack of sleep has become...
pnguyen24Apr 7, 20212 minWellness ReadsReading a book can strengthen connections in the brain, improve memory and concentration along with reduce stress levels. Health and...
pnguyen24Apr 2, 20212 minScreen Time, it's through the roof!If your computer calculated your total screen time… how many hours would you see? Those of you with smartphones, did you know that...