A simple, fast, nourishing lentil soup or stew that invites you to a savory and aromatic experience. A taste so good your children will love it too!
Prep Time: 20 minutes Cook Time: 6-8 hours in crock-pot Servings: 8
Here’s what you need... 1 tbsp olive oil 1 medium yellow onion, minced (about 1 cup) 1 celery stalk, diced small 3-5 cloves garlic, minced 1 carton (32 fl oz) vegetable broth 1 28-oz can diced tomatoes 1-2 chopped carrots 1 cup uncooked brown or green lentils 1/2 cup quinoa 1 tsp or more Garam Masala spice 1 tsp sea salt ¼ - 1 tsp freshly ground black pepper 2-3 tbsp fresh parsley leaves, chopped and/or 2-3 tbsp fresh cilantro stems and leaves, chopped
Directions: 1. In a large skillet, heat the olive oil gently. Add onions, celery and garlic; cook until translucent. 2. Place in crock-pot and add the broth, tomatoes, carrots, lentils, quinoa, and all of the spices and fresh herbs. 3. When finished, remove from heat and serve with a sprinkle of fresh cilantro.
Recipe provided by WELCOAZ