The heat has certainly kicked up a notch in the last two weeks and, I don't know about you, but I'm definitely feeling it.
Would you say you drink enough water?
Did you answer yes to this question?
Do you suffer from headaches, dizziness, muscle aches, sore neck? if you are an overall healthy person and still suffer from these, the solution could be that you need MORE H2O!
To find out even more information about how your body is affected by appropriate water consumption, click on the link below!