pnguyen24Sep 8, 20212 minDo you Walk, Stand, or do both?The general daily recommendation: An average of 10,000 steps or 5 miles of walking per day (Bumgardner, 2021). Standing to sitting ratio...
pnguyen24Sep 1, 20212 minFermented Foods: Types & BenefitsWhat exactly is fermentation and how can it affect your health? Fermentation is a chemical process that includes the anaerobic breakdown...
pnguyen24Aug 26, 20211 minPCC Employees Can Gain Gym AccessLooking to incorporate a little more fitness in your life? Check out the courses listed below! FAW110F1 (CRN10928) and F2 (CRN10929) are...
pnguyen24Jul 16, 20213 minMeal Prep SundayMeal prepping for your week on Sunday is a popular trend in health and fitness at the moment. Prepping healthy meals on Sunday allows you...