Do you Walk, Stand, or do both?
The general daily recommendation: An average of 10,000 steps or 5 miles of walking per day (Bumgardner, 2021). Standing to sitting ratio...
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pnguyen24
Sep 1, 20212 min
Fermented Foods: Types & Benefits
What exactly is fermentation and how can it affect your health? Fermentation is a chemical process that includes the anaerobic breakdown...
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pnguyen24
Aug 26, 20211 min
PCC Employees Can Gain Gym Access
Looking to incorporate a little more fitness in your life? Check out the courses listed below! FAW110F1 (CRN10928) and F2 (CRN10929) are...
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pnguyen24
Jul 16, 20213 min
Meal Prep Sunday
Meal prepping for your week on Sunday is a popular trend in health and fitness at the moment. Prepping healthy meals on Sunday allows you...
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pnguyen24
May 31, 20211 min
New Wellness Portal
Ladies and Gentlemen, Priscilla and I are thrilled to announce the launch of the new wellness portal! The wellness portal will be located...
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pnguyen24
May 6, 20212 min
Social Wellness
Social wellness begins from the time you’re born and involves the relationships that help you learn how to navigate the world. It teaches...
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pnguyen24
Apr 14, 20212 min
Do You Get Enough Sleep?
A lack of sleep has been a topic researchers, doctors, and journalists have learned about more in recent years. Lack of sleep has become...
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pnguyen24
Apr 7, 20212 min
Wellness Reads
Reading a book can strengthen connections in the brain, improve memory and concentration along with reduce stress levels. Health and...
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pnguyen24
Apr 2, 20212 min
Screen Time, it's through the roof!
If your computer calculated your total screen time… how many hours would you see? Those of you with smartphones, did you know that...
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PCC Wellness
Mar 25, 20212 min
Journaling
Journaling has been seen to help release emotions and make sense of what’s going on in your life. It has also been seen to lower blood...
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pnguyen24
Mar 17, 20212 min
Have You Tried any of These Wellness Products?
This last year, there has been an increase in home workouts, home cooking, and at-home self-care habits. There are various products and...
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pnguyen24
Mar 10, 20211 min
Healthy Saint Patrick’s Day Recipe
Reuben-Topped Irish Nachos: Typical Irish Nachos swap in potatoes for tortilla chips topped with ever popular flavors of a reuben...
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pnguyen24
Mar 3, 20212 min
Mindfulness
Mindfulness is a concept that is often tossed around when discussing wellness. If you're like me, you may not fully understand everything...
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pnguyen24
Feb 24, 20212 min
COVID-19 Vaccine...Now What?
One shot, two shots...The big question is, "what’s next?" Are you free to go about life as you did before the pandemic? While your risk...
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pnguyen24
Feb 16, 20212 min
Tune in to Wellness Podcasts
Wellness is a dynamic process of change and growth, there are always ways to learn and find new ways to improve your wellness. One way of...
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pnguyen24
Feb 11, 20212 min
Healthy & Easy Valentine's Treats
With Valentine's Day just behind us, sweet treats and chocolates will still be all around us. These treats can be enjoyed with loved ones...
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pnguyen24
Feb 2, 20213 min
Work From Home Burnout, it's a thing!
Working from home presents a new set of challenges for employees. One of these challenges includes employees reporting increasing burnout...
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pnguyen24
Jan 26, 20212 min
Try this Morning Routine
Many aspects of life look different during the midst of the coronavirus pandemic. The shift from working in an office to working at home...
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PCC Wellness
Jan 15, 20212 min
7 Dimensions of Wellness
As someone who works in Wellness, I'm often asked the question “How can I lead a healthier life?” Friends, family, and strangers alike...
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pnguyen24
Dec 29, 20203 min
New Year, New Intentions
How many people have already set their New Year's goal? Do you know anyone who has set their goal and shared it with you? The answer is...
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