Tips for staying active in the summer HEAT!
We all know the importance of staying active- the physical and emotional benefits are both long lists. When summer starts to come, how...
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PCC Wellness
- May 26, 2020
- 2 min
How to be comfortable while working from HOME!
We know that working from home is something that most people aren't used to. In these past few months, many people have been working from...
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PCC Wellness
- May 19, 2020
- 1 min
HIIT - High Intensity Interval Training!
HIIT (High Intensity Interval Training) is exactly what the name suggests- high intensity workouts that are done in intervals! HIIT...
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PCC Wellness
- May 12, 2020
- 1 min
Managing your stress by MOVING!
We all know how stressful the times are right now. With learning how to work from home to being confined to home for awhile, it's as...
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pnguyen24
- May 6, 2020
- 1 min
Healthy Snack Ideas
Are you looking for alternatives to snacking? We have lots of time on our hands and might find that we are eating a little more...
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pnguyen24
- May 5, 2020
- 1 min
Do you have a headache? Drink Water!
The heat has certainly kicked up a notch in the last two weeks and, I don't know about you, but I'm definitely feeling it. Would you say...
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pnguyen24
- Apr 30, 2020
- 1 min
Take care of YOU!
Have you ever heard, "You can't take care of someone else without taking care of yourself?" This is true beyond measure! During this...
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pnguyen24
- Apr 15, 2020
- 1 min
Crockpot Lentil Soup Recipe
A simple, fast, nourishing lentil soup or stew that invites you to a savory and aromatic experience. A taste so good your children will...
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pnguyen24
- Apr 8, 2020
- 2 min
Gratitude Letter Exercise
This video that explains the potential impact a Letter of Gratitude can have on the writer and the person who receives this gesture of...
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pnguyen24
- Apr 7, 2020
- 1 min
Self-Care Tips
Manage Stress using these techniques-All are easy to implement right at home! This handout is courtesy of your Wellness Council of...
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pnguyen24
- Apr 1, 2020
- 1 min
For the Entire Family to Enjoy
Travel to anywhere you want...Online! Check out these live camera feeds, and virtual tours available for all of us to enjoy. Virtual...
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pnguyen24
- Mar 24, 2020
- 1 min
Is it Grief that we're feeling?
A recent Harvard Business Review article touches on how each of us might be feeling at this moment and if you're struggling to identify...
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