Healthy Refreshing Summer Drinks!
This week, try out some healthy and refreshing drinks! Cool down during the summer with these drinks using fresh fruit and herbs. Peach...
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PCC Wellness
Jul 30, 20201 min
Lemony Yogurt Pound Cake
Lemony Yogurt Pound Cake Make some healthy Lemony Yogurt Pound Cake for a midsummer dessert! Ingredients Nonstick baking spray, for...
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PCC Wellness
Jul 24, 20201 min
Meatless Monday
Meatless Monday is simple. On Monday's, strive to not eat any meat. I know this might seem crazy to some people, especially those who...
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PCC Wellness
Jul 16, 20201 min
BBQ CHICKEN & ROASTED SWEET POTATO BOWLS
Looking for a new idea for dinner? Try this BBQ chicken and roasted sweet potato bowl recipe that will surely make you feel full and is...
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PCC Wellness
Jul 9, 20201 min
Read your nutrition labels!
Nutrition labels are on practically everything that we eat. But how often do you look at the nutrition label? Do you know what it all...
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PCC Wellness
Jul 1, 20202 min
Plastic Free July
This July, challenge yourself to reduce your plastic waste. You might ask, what is Plastic Free July? Plastic Free July is a global...
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PCC Wellness
Jun 23, 20201 min
Some tips on meditating!
Ideally, we would all be able to sit down for hours on hours and meditate. Unfortunately, we all probably can't do that. Personally, I...
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PCC Wellness
Jun 18, 20201 min
What are the benefits of meditation?
What do you think of when you think of meditation? We might think of a bunch of yogis on some faraway island who meditate all day. But...
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PCC Wellness
Jun 2, 20201 min
Benefits of taking your workout OUTSIDE!
Being in Arizona, it is so easy to get active outside. Surrounded by mountains and trails with beautiful sights, it's no wonder that many...
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PCC Wellness
Jun 2, 20202 min
Tips for staying active in the summer HEAT!
We all know the importance of staying active- the physical and emotional benefits are both long lists. When summer starts to come, how...
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PCC Wellness
May 26, 20202 min
How to be comfortable while working from HOME!
We know that working from home is something that most people aren't used to. In these past few months, many people have been working from...
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PCC Wellness
May 19, 20201 min
HIIT - High Intensity Interval Training!
HIIT (High Intensity Interval Training) is exactly what the name suggests- high intensity workouts that are done in intervals! HIIT...
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PCC Wellness
May 12, 20201 min
Managing your stress by MOVING!
We all know how stressful the times are right now. With learning how to work from home to being confined to home for awhile, it's as...
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pnguyen24
May 6, 20201 min
Healthy Snack Ideas
Are you looking for alternatives to snacking? We have lots of time on our hands and might find that we are eating a little more...
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pnguyen24
May 5, 20201 min
Do you have a headache? Drink Water!
The heat has certainly kicked up a notch in the last two weeks and, I don't know about you, but I'm definitely feeling it. Would you say...
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pnguyen24
Apr 30, 20201 min
Take care of YOU!
Have you ever heard, "You can't take care of someone else without taking care of yourself?" This is true beyond measure! During this...
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pnguyen24
Apr 15, 20201 min
Crockpot Lentil Soup Recipe
A simple, fast, nourishing lentil soup or stew that invites you to a savory and aromatic experience. A taste so good your children will...
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pnguyen24
Apr 8, 20202 min
Gratitude Letter Exercise
This video that explains the potential impact a Letter of Gratitude can have on the writer and the person who receives this gesture of...
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pnguyen24
Apr 7, 20201 min
Self-Care Tips
Manage Stress using these techniques-All are easy to implement right at home! This handout is courtesy of your Wellness Council of...
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pnguyen24
Apr 1, 20201 min
For the Entire Family to Enjoy
Travel to anywhere you want...Online! Check out these live camera feeds, and virtual tours available for all of us to enjoy. Virtual...
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