PIMA COMMUNITY COLLEGE WELLNESS PROGRAM

We all know the importance of staying active- the physical and emotional benefits are both long lists. When summer starts to come, how...

We know that working from home is something that most people aren't used to. In these past few months, many people have been working from...

HIIT (High Intensity Interval Training) is exactly what the name suggests- high intensity workouts that are done in intervals! HIIT...

We all know how stressful the times are right now. With learning how to work from home to being confined to home for awhile, it's as...

Are you looking for alternatives to snacking? We have lots of time on our hands and might find that we are eating a little more...

The heat has certainly kicked up a notch in the last two weeks and, I don't know about you, but I'm definitely feeling it. Would you say...

Have you ever heard, "You can't take care of someone else without taking care of yourself?" This is true beyond measure! During this...

A simple, fast, nourishing lentil soup or stew that invites you to a savory and aromatic experience. A taste so good your children will...

This video that explains the potential impact a Letter of Gratitude can have on the writer and the person who receives this gesture of...

Manage Stress using these techniques-All are easy to implement right at home! This handout is courtesy of your Wellness Council of...

Travel to anywhere you want...Online! Check out these live camera feeds, and virtual tours available for all of us to enjoy. Virtual...

A recent Harvard Business Review article touches on how each of us might be feeling at this moment and if you're struggling to identify...