PIMA COMMUNITY COLLEGE WELLNESS PROGRAM

If you're like me, you're probably looking back at this year and thinking "Sheesh, is it over yet?!" Well folks, 2020 is almost done and...

Tips for computer work: Remember to blink! When we are working at a computer or phone we tend to blink less. Blinking moisturizes our...

The COVID-19 pandemic has forced us to become proficient using video call apps like Zoom, Google Meet, and Skype. We all want to look...

Chipotle? "We don't need no stinkin' 'Chipotle!'" Try your hand at this carne asada bowl! You can replace the carne asada with tofu for a...

With increasing hospitalizations due to COVID-19 and the Flu season, 2020 is a crucial year to get your flu shot. Flu vaccines will not...

With Thanksgiving and the Holidays coming up, we're all wondering... is it safe to visit family? Make sure to always take measures for...

Yes, it's the time of the year that we tend to gain a few extra pounds! Due to the COVID-19 pandemic and being at home most of the day,...

November is National Diabetes Month and your Employee Wellness Program is taking this month to promote Diabetes Awareness! Here are some...

At some point, we all question if we are properly recycling our water bottle, plastic containers, and plastic bags. Follow these...

Save time and money from going to Starbucks or Dutch Bros and try this healthier homemade pumpkin spice latte! If you like love pumpkin...

The air fryer has been such a CRAZE recently! Everyone has either considering buying one or has already purchased one. I don't know about...

Pima Community College Employee Wellness is taking October to promote Cancer Awareness! During this special month, we are hosting the...

Should we wear sunscreen every day? Despite high temperatures dropping in Tucson, we still have warm days ahead of us. Adequate sun...

If you like adventures and hiking you probably enjoy living in Tucson. With the Fall season officially started, hiking lovers can finally...

Breakfast is by far most people favorite part of the day and these Greek yogurt pancakes recipe will give the energy you need to start...

Coffee – is it healthy or not? The health effects of coffee are controversial. Coffee lovers state that coffee is a good source of...

At some point in our life, we all question if we suffer from bad breath. With all of us wearing masks, we don't need to question that...

Have you dreaded sitting at your desk every morning? Or maybe, it's your dining room table? Here are some tips and tricks to creating a...

Ingredients 2 tablespoons extra-virgin olive oil 1 medium shallot, minced 2 cloves garlic, minced 8 ounces whole-wheat rotini or farfalle...

Who doesn't love plants? They liven up the scenery and are good for the environment. Have you thought about having plants in your house?...