Reflect on 2020 & Look Ahead to 2021
If you're like me, you're probably looking back at this year and thinking "Sheesh, is it over yet?!" Well folks, 2020 is almost done and...
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pnguyen24
Dec 2, 20201 min
PREVENT EYE FATIGUE
Tips for computer work: Remember to blink! When we are working at a computer or phone we tend to blink less. Blinking moisturizes our...
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pnguyen24
Nov 30, 20201 min
Look Great on Camera
The COVID-19 pandemic has forced us to become proficient using video call apps like Zoom, Google Meet, and Skype. We all want to look...
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pnguyen24
Nov 24, 20201 min
Carne Asada/Tofu Bowl Recipe
Chipotle? "We don't need no stinkin' 'Chipotle!'" Try your hand at this carne asada bowl! You can replace the carne asada with tofu for a...
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pnguyen24
Nov 18, 20201 min
Covid-19 Vs. The Flu
With increasing hospitalizations due to COVID-19 and the Flu season, 2020 is a crucial year to get your flu shot. Flu vaccines will not...
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PCC Wellness
Nov 18, 20201 min
Holiday Safety - COVID-19 Edition
With Thanksgiving and the Holidays coming up, we're all wondering... is it safe to visit family? Make sure to always take measures for...
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pnguyen24
Nov 10, 20201 min
Avoid Adding Extra Pounds During the Holidays
Yes, it's the time of the year that we tend to gain a few extra pounds! Due to the COVID-19 pandemic and being at home most of the day,...
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PCC Wellness
Nov 4, 20201 min
Diabetes Awareness
November is National Diabetes Month and your Employee Wellness Program is taking this month to promote Diabetes Awareness! Here are some...
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PCC Wellness
Oct 28, 20201 min
How to properly recycle if you live in Tucson
At some point, we all question if we are properly recycling our water bottle, plastic containers, and plastic bags. Follow these...
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PCC Wellness
Oct 21, 20201 min
Healthy Pumpkin Spice Latte
Save time and money from going to Starbucks or Dutch Bros and try this healthier homemade pumpkin spice latte! If you like love pumpkin...
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PCC Wellness
Oct 15, 20202 min
Pros and Cons of Using an Air Fryer + bonus recipe!
The air fryer has been such a CRAZE recently! Everyone has either considering buying one or has already purchased one. I don't know about...
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PCC Wellness
Oct 8, 20201 min
Cancer Awareness Month
Pima Community College Employee Wellness is taking October to promote Cancer Awareness! During this special month, we are hosting the...
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PCC Wellness
Oct 1, 20201 min
It may be Fall but the sun is STILL BEAMING! Read about sunscreen
Should we wear sunscreen every day? Despite high temperatures dropping in Tucson, we still have warm days ahead of us. Adequate sun...
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PCC Wellness
Sep 24, 20201 min
Hiking in Tucson
If you like adventures and hiking you probably enjoy living in Tucson. With the Fall season officially started, hiking lovers can finally...
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PCC Wellness
Sep 17, 20201 min
Healthy Greek Yogurt Pancakes
Breakfast is by far most people favorite part of the day and these Greek yogurt pancakes recipe will give the energy you need to start...
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PCC Wellness
Sep 9, 20201 min
Pros and Cons of coffee
Coffee – is it healthy or not? The health effects of coffee are controversial. Coffee lovers state that coffee is a good source of...
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PCC Wellness
Sep 2, 20202 min
Do I have bad breath?
At some point in our life, we all question if we suffer from bad breath. With all of us wearing masks, we don't need to question that...
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PCC Wellness
Aug 26, 20201 min
Creating a comfortable workstation at home
Have you dreaded sitting at your desk every morning? Or maybe, it's your dining room table? Here are some tips and tricks to creating a...
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PCC Wellness
Aug 19, 20201 min
One Pot Lemon Broccoli Pasta
Ingredients 2 tablespoons extra-virgin olive oil 1 medium shallot, minced 2 cloves garlic, minced 8 ounces whole-wheat rotini or farfalle...
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PCC Wellness
Aug 12, 20201 min
Benefits of Having Indoor Plants!
Who doesn't love plants? They liven up the scenery and are good for the environment. Have you thought about having plants in your house?...
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